Pace charts
Ready-made charts for the most common distances. Each page answers both questions: what finish time a pace gives, and what pace a goal time needs.
Every number is calculated from the same formulas the calculator uses, so you can look it up or work it out — the answer is the same either way.
42.195 km
Marathon
From 2:30 to 6:00, with the pace each goal needs and the halfway split.
21.0975 km
Half marathon
From 1:15 to 3:00, with pace, speed and the halfway split.
10K
10K
From 32 to 90 minutes. The distance most runners measure form on.
5K
5K
From 15 to 45 minutes, in one-minute steps.
Conversion
min/km to km/h
The whole range from 3:00 to 8:00 min/km, in five-second steps.
Indoors
Treadmill
6 to 20 km/h translated into min/km — and what the incline does.